![]() ![]() ![]() Hillview Crest Elementary School, Union City.Family Support Services of the Bay Area.Community United Elementary School, Oakland.You can also complete the web-based application at the link below. If you work for a school or community-based organization that serves kids who have socioeconomic, transportation, or other barriers to outdoor recreation, please contact Recreation Coordinator Stewart Reid at or (510) 544-2558, for more information. Kids 5 to 12 enjoy activities including, boating, hiking, environmental education programs, arts and crafts, field games, swimming and more, under the caring supervision of our trained Recreation Leaders. Our Park'n It Day Camp teams up with local elementary schools and non-profit organizations for a week-long summer day camp experience in the Regional Parks. Please contact Recreation Coordinator Megan Seccombe at or (510) 544-2554 if you have any questions. Teen Eco Action Week Community Partner Application 2023 (PDF) We are in search of a Community Organization in Hayward Union City, Fremont or Newark that consistently works with at least fifteen teens in the summer and could collaborate on this partnership. We are seeking a long-term Community Partner collaboration for our Teen Eco Action Week program, funded through the Regional Parks Foundation. Oakland Parks, Recreation and Youth DevelopmentĬommunity Partner Collaboration for Teen Eco Action Week. ![]() Lincoln Families, Kinship Support Services.City of Richmond Community Services Department.Bay Area Outreach and Recreation Programs (BORP).This program is supported by the Regional Parks Foundation and focuses on communities that face access, transportation, or other barriers to outdoor recreation in their EBRPD parks. If this partnership seems like a great fit for your community organization, please contact Recreation Coordinator Morgan Evans at or (510) 544-2566 for more information. Partners must commit to recruiting participants, helping plan trips, promoting trips, completing paperwork, and supervising campers. We provide campsite reservations, buses, food, equipment, and recreation leaders to lead the various activities (such as hiking, fishing, boat rides, field games, environmental education, and more!) as well as training and coaching for partner staff. Three-day trips and one camping overnight are facilitated each year. Our goal is to equip, educate, and empower partners to independently lead day activities and camping in their beautiful parks by the end of the partnership. The Community Outreach-Outdoor Programs (CO-OP) is a three-year partnership with local non-profit organizations. If you need more information on Boating field trips, contact For Biking or Fishing field trips, contact Community Partnership Programs Community Outreach Outdoor Program (CO-OP) Apply for Recreation Programs (Biking, Boating, Fishing).Trips must be requested at least 60 days prior to the trip date and paid in full at least 30 days prior to the trip date. Fees vary depending on group size and program duration. Knowledgeable Recreation staff provide the gear, meet your group at the park, and lead a safe trip at your Regional parks, lakes, trails and shorelines. The Outdoor Recreation Department offers affordable Boating, Biking and Fishing field trips for schools and community organizations. Account Login Instructions for /Registerĭirections on how to create, activate or log on to an account onlineĢ023 Summer field trip programs are full for the season, but we are currently taking field trip applications for the fall.For information on class times, fees, and to register, visit: /Registerīrowse classes and activities online,register online and make payments.Search for Pole Walking and Poel Hiking Activities. Instructor Jayah Faye Paley, an AFAA & ACE certified Personal Trainer, is the creator of the only comprehensive educational media on how to use poles, including two award-winning DVD’s. All class levels focus on anatomically-optimal techniques to achieve your desired performance while learning how to avoid joint stress or strain. Learning how to use poles helps walkers and hikers improve endurance, posture, balance, confidence and strength and enhances your enjoyment of the outdoors. ![]()
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![]() ![]() If you are curious about how to play Solitaire, visit our page with the Klondike Solitaire game and game rules. Klondike Solitaire is the most famous type of Solitaire and is therefore called solitaire by many people. ![]() When people ask me this question, I assume that by solitaire, they mean the game Klondike. Most Frequently Asked QuestionsĪccording to Google, these are the most frequent questions about solitary patience games. A single game doesn’t take long and is experienced as very satisfying. It’s a very relaxing game that you can play as soon as you have a couple of minutes free. There is no pressure or reaction speed involved. Therefore the game is ideal for playing when you are retired or getting older. The most significant advantages of playing Solitaire are related to training your brain. The game interests young and old, especially when you want to relax or kill time. The Unbeatable Popularity of Card Games for 1 personĬard games for one person were always very popular and will most likely always be. In the Netherlands, Belgium, and some French-speaking countries, the name Patience is still used, and in countries around them, the local word is often still significantly related to Patience. Nowadays, only a few countries are left where they name the game Patience. But because the game at that time was mainly played as a single-player’s card game, more people started lobbying to call the name Solitaire or Solitary. The original name was Patience, a game of Patience. The funny thing is that during my research, I found out that, around the late 1890s, when the game became very popular in the United States, there was a lot of discussion about the name. Before starting a game, players played “Solitary” to practice the game. There is a theory that Patience was initially devised as a 2 player card game played with 2 decks of cards. ![]() Also, in later writings, Patience games refer to 2 player card games. Here the word Patience refers to a card game for 2 players. The oldest reference to a Patience game (patiencespiel) is a German book from 1798. Still, we can tell that the game’s popularity started in European countries like Sweden and Germany, after which the popularity spread, as it were, all over Europe and later the whole world. It’s unclear where the game exactly came from. Most historical gamebooks mentioning “games of Patience” or “Grand Patiences” originated from Europe. The name Patience originates from a French name, although the game’s history seems different. The name Patience is from origin a French name, although the game’s origin seems to be different. It’s a brand-new game that you can also play for free with cumulative scoring Patience Meaning, the background of Patience The game is designed for online casinos where you can play Klondike Solitaire according to the Vegas rules. Solitaire for real money is back with Las Vegas Solitaire, a new solitaire game. To write the content for this website, I ordered many books and started researching the history and background of Solitaire. Traditionally, the types of games today are called Solitaire and are referred to by the term Games of Patience. If there is one game whose name has changed significantly in the last 200 years, it is Solitary Patience. When you click the game’s image, it will open in a new browser. This means that the game will load directly in your browser and that you can play our complete solitaire collection on your IOS iPhone, iPad, and all Android devices. Unlimited number of times through the stack on / offĪll our Solitaire games are designed by various game studios worldwide and created in HTML5.Click to move cards (1 click, 2 clicks, or manual).Play our game according to the settings you want. Read everything about the game, the rules, tips, strategy, and advice about how to solve the game easier. When you are new to Patience Games or even when you are an experienced player, visit our page about the Klondike Solitaire Rules. Play the game according to your favorite settings. You don’t have to download the game, just click start and load the game. ![]() ![]() The Vigor was replaced by the 1996 Acura TL/ Honda Saber.For those who do not know Afam: take a look at MotoGP swing arms. ![]() Poor sales and no improvement in market response led Honda to drop the model, and production ended on May 13, 1994. The tactics were unsuccessful buyers favored the more powerful Legend as a sports sedan and still seemed to prefer the ES as an entry-level luxury model. In response to the reviews, Acura made several changes to the Vigor for the 1994 model year, increasing rear seat room, softening the suspension and re-engineering the steering rack to help isolate the driver from road imperfections in an attempt to make the model more like the ES. Comparisons to the Lexus ES 300, which was roomier and softer in ride, generally favored the Lexus as the more appealing buy for the average luxury car buyer, whereas the Vigor was stiff and small.ĭespite this, the model did receive points for its handling prowess, which was very good for a front-wheel-drive sedan. They were wrong, and early reviews of the Vigor were not favorable. Honda, Acura's parent company, anticipated that the market would move toward small, well-equipped sports sedans akin to the BMW 3-Series and that a less expensive but well equipped alternative to the BMW would be a strong seller the Vigor was the result of that thinking. This also gave the car a near perfect 50/50 front to rear weight distribution. The transmission is attached to the bottom of the engine, which allowed the powertrain to remain slightly behind the front wheels. Honda's 2.5 L longitudinally mounted 5-cylinder petrol was the only engine available. ![]() Production began in 1991 and the vehicle went on sale as a 1992 model in June of that year, slotting between the Integra and the Legend. In Japan, the Vigor competed against the Toyota Chaser. The Honda Inspire was not yet introduced to the USA until the next generation was introduced in 1995, and sold as the Acura 3.2 TL, with the Vigor sold as the Acura 2.5 TL. The Vigor was sold in the United States and was badged as the first generation Acura Vigor in 1992. The third generation Vigor, sold in Japan at Honda Verno dealerships, was shared with the all new Honda Inspire and the new second generation Honda Legend, sold at Honda Clio dealerships. Third generation (CB5/CC2 & CC3) Acura Vigor (3rd generation) ManufacturerĪt the launch of the fourth generation Accord, the Vigor was no longer based on the Accord chassis. A automatic shift-lock system was added September 1988 on the "MXL Super Stage" trim level. May 1987 saw the introduction of the 2.0 Si Exclusive, adding electric retractable side view mirrors as standard. The Vigor had minor cosmetic differences from the Accord, using a different front grille and rear tail lights, as well as a higher specification. The 1.8 L B18A engine was now offered with dual carburetors and a larger 2.0 L B20A engine was offered Honda's PGM-FI, with the 1.8 L A18A engine as the basic offering. As before, the Vigor was an uplevel Accord. Jsaw the introduction of the redesigned Vigor as a 4-door sedan only. ![]() Second generation (CA1-CA2-CA3) Honda Vigor Also called PGM-FI fuel injection was standard on the VT-i and VTL-i. ![]() Trim levels that were offered were the VT-i, VTL-i, VXR, VX, VL. A trip computer that displayed mileage, driving time, and fuel economy was also standard on the Vigor. Items that were optional on the Accord, such as cruise control, power windows, and power steering were standard on the Vigor. This engine debuted the SOHC 3 valve per cylinder mated to a 5 speed manual or 4 speed automatic transmission with a lock up torque converter. The Vigor competed with the Toyota Chaser and the Nissan Laurel in Japan. The Vigor was a sportier, faster, "vigorous" Accord with a higher level of equipment over the more sedate Accord. The first generation Vigor was a higher grade 4-door sedan and 3-door hatchback, with the 1.8 L engine as the only engine available. First generation (SZ/AD) Honda Vigor Also calledīeginning September 25, 1981, Honda produced a variant of the Honda Accord badged as the Honda Vigor for Japan only. ![]() ![]() ![]() The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]() PSA density calculation is optional depending on availability of PSA test results. The formula for PSA density used in our PSA density calculator is obvious: In such a case, it is important to see a doctor, who will decide whether or not to perform the prostate biopsy. Generally, a PSA density of 0.15 or higher means that there is a suspicion of prostate cancer. PSA density is a parameter which helps to differentiate between prostate cancer and BPH in patients with mildly elevated PSA. The PSA value considered most frequently as the highest normal level is 4 ng/mL (nanograms per milliliter). Its concentration is usually elevated in the case of prostate cancer, but it may also indicate prostatitis or BPH (Benign Prostatic Hyperplasia). PSA ( Prostate Specific Antigen) is an enzyme produced by the prostate gland. The formula, representing a bullet shape, was determined to best represent the majority of prostate glands presented for brachytherapy:īullet volume (cc) = height (cm) × length (cm) × width (cm) × 5π/24.Ĭalculation results for both formulas are presented in our online prostate gland volume calculator. There are investigations showed that the majority of prostate glands are more bullet-shaped than ellipsoid. Anteroposterior diameter (height) may be measured in two planes-axial and sagittal. Transverse diameter (width) is defined as the maximal transverse diameter at mid-gland level, while longitudinal diameter (length) is defined as the distance from the proximal external sphincter to the urinary bladder. Prolate ellipse volume (cc) = height (cm) × length (cm) × width (cm) × π/6. It is calculated according to the following formula: Prolate ellipse volume calculation is fast, precise and practical for clinical application. Three commonly used prostate volume measurement techniques in transrectal ultrasonography (TRUS) are planimetry calculation, prolate ellipse volume calculation, and an ellipsoid volume measurement technique. Of all the different methods for measuring prostate volume, transrectal ultrasound is the most accurate. Overall, knowing prostate volume is important for understanding and managing prostate health in men, both healthy and those with prostate conditions. For example, a large prostate usually means an increased risk of developing BPH or prostate cancer.
![]() ![]() If you’re looking for a bizarre take on existing mechanics, this is one you might want to check out. In fact, one killer, The Imposter, can actually pretend to be a survivor and turn into props as well. Edit: Congrats to u/SodaBubblesPopped for being blessed by the rng. I'll put the user names in a random name generator + the ones from the steam posts and pick on sunday. Of course, the killer isn’t defenseless here, as they have their own tools. Propnight Key Giveaway Comment why you like propnight if you already play the game but want to give it to a friend or why you want to play it if you haven't gotten the game yet. Props also let you get around the environment in far more dynamic ways than as a human, being able to execute flittering swoops, jumps, and other fare around the board with verticality. If you turn a corner as a survivor under a chase and spot something you can turn into, the killer could easily run by your location completely oblivious to you standing still right there. Some props, like giant pigs or rolling wheels, are easy to spot and chase, but others like diminutive soda bottles or logs can blend in seamlessly with the environment. The game’s developers often post secret codes to unlock skins in-game. But who or what is behind this Turn into any prop to hide from a killer. In a small provincial town, teenagers continue to disappear mysteriously. Download Propnight CD Key for free The cd key is a specific combination of 15 numbers and letters that certifies that the copy of the game is original. There are no perks to sift through on either side of the equation, so whether you’re the survivor or the killer, props are the key element for success or failure. Propnight is a 4vs1 multiplayer physics-based prop hunt mixed with classic horror survival. ![]() ![]() ![]() Are Muscle Relaxers Prescription Only?Ĭredit: Yes, muscle relaxers are prescription only. When one or more of your muscles contracts, you become aware of a muscle spasm, which causes twitching and cramping. If you have neck or back pain, or if you are experiencing other types of muscle spasms, your doctor may prescribe a muscle relaxer (or muscle relaxant). The following generic brand names are centrally acting SMRs: FormcyclobenzaprineFexmid, Flexeril, Amrixtablet, extended-release capsulemetaxaloneSkelaxin, Metaxall tabletmethocarbamolRobaxintabletorphenadrine Human nutrition is reliant on magnesium, which serves as an excellent source of muscle and nerve tissue. If you have regular muscle pain or spasms, you may be deficient in vitamin D heat pads or ice packs can be used to relieve the pain as soon as possible. Runners can benefit from cherry juice’s ability to alleviate muscle and inflammation pain. Chamomile tea, when consumed, can also help with sore muscles. When a woman goes through her menstrual cycle, she experiences uterine contractions that cause muscle cramps. It contains a total of 36 flavonoids, which are anti-inflammatory compounds. Diazepam is a muscle relaxer that is used to treat anxiety.Ĭhamomile, an ancient herb, has been used to treat a variety of illnesses throughout history. ![]() Cyclobenzaprine is a muscle relaxer that is used to treat muscle spasms. Carisoprodol is a muscle relaxer that is used to treat skeletal muscle conditions such as pain or spasms. The most common muscle relaxers that are sold at CVS are carisoprodol, cyclobenzaprine, and diazepam. ![]() In fact, only a limited number of muscle relaxers are available for purchase at CVS. However, not all of them are sold at CVS pharmacies. There are many different types of muscle relaxers available on the market today. ![]() ![]() The ideal body fit is essential if you plan to engage in high-level activity. When you wear a relaxed fit, your body will be completely free of stretch. There are several different types of base layers, each of which is individually tailored to fit your body. ![]() The best jeans are typically relaxed in order to provide a comfortable fit. A relaxed fit jean‘s seat and thigh area is wider than that of a regular fit jean, and the rise is longer. What Does Relaxed Fit Mean?Ī relaxed fit is defined as one that is less constricting than regular fit but not baggy. The average cost of a pair will be between $12 and $15, according to the estimates. Even if they are only worn a few months, these jeans will be comfortable and well-made. The reason for the low price is that Rustlers are made for a low budget and are less durable than other brands, but they are still reasonably priced. in the apparel and footwear sector, and the other of Kontoor in the jeans and outlet store sector. As part of the company’s reorganization in 2018, the company announced the division of its operations into two separate businesses. Rustler is a well-known and highly regarded jeans brand. owns or controls more than 50% of the United States backpack market. The Best Rustler Jeans are now available on Amazon. The Wrangler Brand, with its own name and label, does not include Rustler jeans. The Rustler jeans are technically manufactured by VF Corp’s Kontoor subsidiary, which is a subsidiary of Wrangler. You can find Rustler jeans at most major retailers, or you can order them online from the company’s website. They’re known for their durability and comfort, and they come in a variety of styles to suit any outfit. This style often includes a tapered lower leg.If you’re looking for a great pair of jeans that will last you a long time, then you should definitely check out Rustler jeans. The even longer rise that drop crotch entails offers an extra roomy fit in your hips, thighs, and seat. For example, there are drop crotch jogger pants available to keep you more comfortable fit while you run. A longer rise means that the crotch seam is much lower than normal. ![]() "Rise" refers to the length spanning vertically from the waist seam to the crotch seam. This type of fabric makes light but heavy-duty apparel, gear, and luggage.ĭrop crotch men's pants have a longer rise. There are ripstop-woven cargo pants geared at laborers of all kinds. This fabric is often nylon, so it is thin and lightweight, but it stands up to demanding activity. Ripstop-woven pants come in handy if you lead a highly active life, or work a job in which you sustain lots of activity. Ripstop is a fabric woven and reinforced to prevent tears and rips from spreading. You can also pair them with a sport coat or sweater, though you may want to add these top layers when you want to keep warm. Pair your clean, pressed khakis with a polo shirt or an open collar shirt. As a general rule, your khakis should be the most dressed down part of your business casual outfit. They need to look as crisp and professional as possible. Generally, they have a roomy enough fit for your accessories such as your wallet and keys, yet they are not too baggy. These pants can be your go-to wash-and-wear pants for weekends, days off, activities, and rugged fun. On the whole, BDU is engineered for rough, outdoorsy play and work. Other features, such as drawstring cuffs, slash pockets, and cargo pockets, may vary between brands. ![]() Most BDU is double knee featuring reinforced stitching at typical points of stress, such as knees, hips, thighs, and seat. "BDU" merely indicates a style of Battle Dress Uniform associated with the United States Armed Forces and its standard combat uniform. This makes it suitable for work clothing, uniforms, and relaxed wear. This yields a fabric that is lightweight, exceptionally durable, and machine washable. "Twill" refers to a type of weave that results in a pattern of diagonal parallel ribs. ![]() It is usually 65% polyester and 35% cotton. Here is a guide to different styles of men's pants.ĭouble knee is a poly cotton twill cloth. Casual styles are suitable for daily wear, while a few dressy pairs help you build looks for formal or professional events. Pants are a seasonal requirement for work, play, and relaxation. ![]() ![]() This relies on the fact that Python's sort is stable, meaning that items that compare equal are never reordered. The tuple should be passed as an argument to the sorted() function. In : sorted(temp, key=itemgetter(1), reverse=True) In Python, use the sorted() built-in function to sort a Tuple. ![]() To do this, sort on one component at a time, starting with the least significant one: In : temp = sorted(list_of_medals, key=itemgetter(0)) A single field can be specified as a string. This performs the in-place method of sorting. When a is an array with fields defined, this argument specifies which fields to compare first, second, etc. To do that, we have the key function return a tuple whose first element is the length of the fruit’s name, and second element is. Since sorted() returns a list, it must be converted to a string or tuple. Activity: 16.5.1 ActiveCode (ac1850) In the code below, we are going to sort a list of fruit words first by their length, smallest to largest, and then alphabetically to break ties among words of the same length. The tuple is similar to lists since the value of the items stored in the list can be changed. On the other hand, you can specify not only lists but also strings and tuples to the sorted() function that creates a new sorted list. Sort 2d array python by first element then second element. ![]() The negation of x is needed to sort the medals in descending order while sorting country names in ascending order (simply setting reverse=True wouldn't achieve that).Īs several people have pointed out in the comments, a more general way to do a complex sort on a compound key is to perform several sorting steps. Access the second element of each tuple using the nested loops. Since strings and tuples are immutable, there is no sort() method that updates the original object. This sort will preserve the order you have them in already (this sort may also be unnecessary depending on your data). First gather them together using sorted based on the tuples' second element, then throw them in a list with groupby based on the second element. ![]() In this instance, I'd use a lambda function as the key argument to sort()/ sorted(): In : sorted(list_of_medals, key=lambda x:(-x,x)) IIUC, you can group tuples by the second element. ![]() ![]() ![]()
![]() The Aurora Reservoir, located at 6800 Powhaton Road, is open from 5:00 a.m. The water surface temperature has been around 62 degrees and will keep warming up to a high of about 75 degrees in August. The Weather StationĪ great way to check the wind speed, direction and water temperatures at the Aurora Reservoir is to log onto the weather station. Check the Colorado Parks and Wildlife website for information about multi-day fishing licenses. If you’re skilled enough and lucky enough to snag one of these beauties you can grill them on the barbie with this garlic and butter recipe from Primavera Kitchen. In fact, less than two weeks ago, the city of Aurora was seen restocking the Aurora Reservoir with 6,600 rainbow trout for all the Aurora anglers who visit the reservoir regularly. Fish for Your DinnerĪccording to the Colorado Parks and Wildlife there is a healthy population of perch, walleye, smallmouth bass and rainbow trout living in the reservoir. They teach all levels, from beginner to advanced, and it’s as much fun as it is informative. Or get one-on-one technique training from 5280 Paddle Sports. If you’ve never been on a paddle board, the nice folks at the Aurora Reservoir will show you the basics and get you standing in the water in no time. Not bad, right? Plus being out on the water is more than a physical experience, it can restore your balance and calm your spirit. The main muscle groups you activate during a paddle are your mid-back muscles, shoulders, arms and abs – nearly an all-body workout. Stand-up paddle boarding is becoming more popular as a recreational sport and it’s quite the workout, too. Their open water courses include everything you need to get certified. And if you’re interested in certification, contact Colorado Divers. The dive area is located at the far northeast part of the lake, so as you enter the park look for the East Lot (with the scuba icon). Because it’s so close to metro Denver, divers can get a quick fix without the time and expense of traveling to a more remote lake. More divers start taking the plunge in the summer to see the sunken, twin-engine plane visible at only 25 feet below the surface of the lake. The Aurora Reservoir is a popular scuba diving spot and has been open for dives since April (when the water temps were a brisk 40 degrees!). Or, you can rent a kayak or SUP (stand up paddle board) further down for $15 per hour, between 8:00 a.m. The swim beach opened on Memorial Day Weekend and is staffed by lifeguards. With 820 acres of water, nearly everything you can think of that’s fun to do in, on, or under the water can happen at the Aurora Reservoir near Southshore. In a few weeks we’ll enjoy a spate of 90-degree days when the water at the Aurora Reservoir will welcome you with cool waves of refreshment! For the intrepid beach-goers, the water temperatures aren’t as warm as they will be in August, but once the outside air temps get above 80, you won’t care! Aurora Reservoir: The Scoop June 12, 2018 ![]() |